I’m a Registered Psychotherapist (Qualifying) currently welcoming new clients for both in-person and online sessions. Before becoming a therapist, I worked as a teacher, so I understand how important it is to feel safe, seen, and heard. I bring warmth, honesty, and care to every session.

I often think of therapy like this: we’re both climbing our own mountains. I may not have all the answers, but I can offer support, a steady perspective, and tools to help you navigate your path—especially when things feel overwhelming or unclear.

I use different approaches depending on what you need, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy. I’m also a trained yoga teacher, so I often bring in simple mindfulness and body-based practices to help you feel more grounded and present.

People often come to me for support with anxiety, low self-esteem, grief, big life changes, burnout, or feeling stuck. I believe you are the expert on your own life.

My role is to support you—by listening, helping you find your strengths, and working with you to take small, meaningful steps forward.

My goal is to create a safe, welcoming space where you can be yourself and feel more at ease. I want you to feel calm and accepted when you walk into the therapy room.

In my own life, I find that feeling by reading a good book, talking with a close friend, cuddling my big dog, or spending time by the water.

If this sounds like a good fit, I’d love to meet you. Feel free to reach out for a free consultation.

I’m a Registered Psychotherapist (Qualifying) currently welcoming new clients for both in-person ... Read More

Hello! I’m Kasandra, and I am honoured to be part of your mental health journey. Life presents us with surprises, stressors, and challenges, and my goal is to help you navigate these experiences in a positive and healthy way, guiding you toward fulfillment and becoming your best self. I am passionate about empowering individuals to recognize their strengths, heal from past wounds, and build a thriving future.

My background includes extensive work with at-risk youth and children, as well as experience supporting survivors of domestic violence, sex trafficking, and living with PTSD. Additional experience in probation and parole has deepened my respect and understanding of diverse life experiences and challenges.

Recognizing that each person’s journey is unique, I customize my approach to therapy to align with your individual needs and goals. Drawing from various therapeutic techniques—including Cognitive Behavioral Therapy, Psychodynamic Theory, Humanistic approaches, Strengths-Based Therapy, and Motivational Interviewing—I offer a holistic and adaptable approach to support your healing and growth.

As your therapist, you can expect consistency, support, and encouragement in our work together helping you achieve your goals and enhance your life experience. I look forward to collaborating with you, so take the next step toward a more fulfilling journey and reach out!

Hello! I’m Kasandra, and I am honoured to be part of your mental health journey. Life presents us... Read More

Welcome! My name is Catherine and I am excited to walk with you on your healing journey. Before training as a therapist, I worked in Autism Services. I also have experience in mental health, and substance use. This background helps me to understand the unique needs and cultures of a diverse range of people including those in the neurodiverse community.

My approach is culturally sensitive, and humanistic, which means that I believe that you are the expert of your life and experiences. I am here to hear your struggles and your story, to offer support while you explore your truth and change old habits and patterns as needed. It is my belief that to find ultimate healing and your authentic self, a wonderful thing to begin with is learning how to listen to your inner voice and tune into what your body is sharing with you (those “gut feelings”). It is important to me to honour your individual lived experience and culture, as this can play a big role in how you move towards personal development and healing.

While recognizing your strengths and focusing on healing and growth, we will work together towards achieving your goals. I’ll tailor my approach to meet your specific needs by using techniques from Cognitive Behavioural Therapy (CBT), Solution-Focused therapy (SFT), Narrative Therapy, Motivational Interviewing (MI), and Psychodynamic Theory.

If what I’ve shared here connects with you, please reach out to book a consultation to see if I’m a good fit for your needs. I look forward to learning how I can better support you on your journey through life.

Welcome! My name is Catherine and I am excited to walk with you on your healing journey. Before t... Read More

NOT ACCEPTING NEW CLIENTS AT THIS TIME

I have 19 years experience working in the field of addictions and mental health. I am a Registered Psychotherapist in Ontario. Presently, I have an office in Cobourg. My strengths are addictions (behavioral/ substances), mental health, ADHD, life transitions and emotional eating. I work from the Health At Every Size approach in assisting you in repairing your relationship with food and your body. I am approachable and non-judgmental; I will work collaboratively with you to assist you in meeting your goals. We all benefit from balanced wellness: physical, mental, emotional and spiritual. Therapy can assist in all areas!

NOT ACCEPTING NEW CLIENTS AT THIS TIME I have 19 years experience working in the field of addict... Read More

Hi I’m Jess,

I provide therapy for people struggling with anxiety, depression, addictions, ADHD, grief and those struggling with identity and living as a visible minority. Reaching out is the first step towards support It can be hard to reach out that first time, but it’s so worth it. I know, I’ve seen a therapist myself and the hardest part is that first step of actually asking for help.

I grew up with immigrant parents and often I felt caught between two worlds. For a long time growing up I struggled to find balance between family values and societal norms. I battled low self-esteem for a long time until I started learning more about mental health and healthy relationships, acknowledging my limitations was the first step in finding out what I really wanted in life.

I started going to therapy in university, this is when I gained confidence and learned to listen, and value my own inner voice. By telling a counsellor that I trusted my hopes, wishes, and goals, I was able to gain more personal integrity, and live my values, by following through on what I said I would do. I was born and raised in Alberta, and there is a special place in my heart for the mountains. I’m a mother to an active lacrosse loving boy. Since moving to Ontario, I’ve learned a lot about big life changes, what it’s like to start over with your support system far away.

I have deep empathy for those experiencing life changes - because even when they are positive, they still can be challenging to navigate.

I work from a client centered approach which means I see you as a person first, your story, your daily life, and any mental health challenges will be supported as well. The main modality I use is Cognitive Behavioural Therapy, which can help with bringing more awareness into many different areas of your life (and with awareness comes the opportunity for growth and change).

Getting started in therapy isn’t just about finding solutions to problems, but it’s also a journey of self-discovery, reflection, and growth. I’m here to welcome you into a time and space that is just for you, free from judgment or assumptions. You will be encouraged to speak your mind, and express your feelings - so that together we can find ways to make your day to day life more peaceful, enjoyable, and meaningful. If you’re curious about therapy, reach out, let’s talk!

Hi I’m Jess, I provide therapy for people struggling with anxiety, depression, addictions, ADHD,... Read More

I’m a Registered Psychotherapist (Qualifying) completing my internship at Calming Minds Therapy and Wellness. As a BIPOC therapist with lived experience, I bring a compassionate, inclusive, and culturally sensitive lens to the work we do together. My approach is trauma-informed, collaborative, and grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Expressive Arts Therapy. I have experience supporting individuals navigating domestic violence, relationship challenges, anxiety, and emotional overwhelm—and I believe in empowering you as the expert of your own journey. In our work, you’ll find a safe, non-judgmental space to explore, heal, and grow. When I’m not in session, I enjoy hiking, camping, spending time in nature, connecting with animals, and expressing creativity through art. Let’s take the first step together.

I’m a Registered Psychotherapist (Qualifying) completing my internship at Calming Minds Therapy a... Read More